7 Day Diet Plan To Lose 8 Kgs Naturally At Home

Jul 19, 2017 @ 03:00 AM By Damandeep Kaur

If you are losing weight and it is obvious that you are always looking for some other ways to get faster and effective results. It is natural as everybody wishes to get faster results when it comes to weight loss. These days you will you will get to see many weight loss center that will give your temporary weight loss, but it is suggested in spite of suggesting these temporary programmers, you should lose weight at home naturally by following few changes in your diet and making a regular exercise routine.  Scroll down to find easy to follow a 7-day diet which will not only help you to lose weight but also make your body look toned and attractive. So scroll down to see what actually you need to eat to lose weight. 

1) Here are Do and Don'ts of 7 Day Diet Program

Make sure to start your day with nutritious breakfast every day as this is the most important meal of the day. Do not start your day with processed food, soft drinks, and caffeine as these products are loaded with sugar. Crash diets will only give you temporary results, so do not follow any crash diet. Make sure to eat your last meal of the day before 8 pm and the meal should not be heavy. Before starting make a notebook and make a note of your weight and you will be amazed to see the result on the 7th day. Get ready to get amazed.

2) Benefits of 7 Day Diet

This is not at all a crash diet as it is easy to follow the diet and you may start liking this diet. This diet lets you lose weight in a healthy way. The best thing about this diet is that you will be eating fruits, vegetables, and aims at increasing your water intake. This diet will help you to regulate your bowel movement and you will feel that your digestion process has been improved. While following this diet one more major thing is to drink 12 glasses of water every day.

3) First Day Fruits day

Start your diet with fruits, you can have any fruits and anytime except banana. You can eat an apple, papaya, pineapples and any other fruit you like to eat. But make sure not to choose high sugar fruit like grapes and mango.

4) Day 2 – Vegetables Day

On the second day, you have to eat another healthy food that is vegetables. Start your day with boiled potato as the carbohydrates breakdown during the day. Make sure to eat the vegetables that are high in fiber like which are high in fiber content like beans, broccoli. But do not cook them as they will lose its vitamins and nutritional properties after cooking. Eat vegetables in forms of salads, soups, and steamed forms.

5) Dry Fruits and Vegetables

On the third day of your diet, you will need to follow the diet which a combination of your 1st and 2nd day of the diet. You are allowed to eat all kinds of fruits and vegetables of your choice. However, avoid bananas and potatoes today.


6) Milk and Banana Day

On the fourth day of this diet, you will need to eat banana and milk. You can have 10 bananas and 3 glasses of milk while the day.

7) 5 Day Feast Day

On the fifth day of the diet, you are allowed to have lean meat only. You can have lean chicken or fish fillets and eat 8 tomatoes. On this day you can have 12 to 15 glasses of water so that you can flush out uric acid that your body will produce on the 6th day.

8) Day 6- Red Meat and Vegetables

Today you will have to eat red meat for your lunch. You can as many servings of vegetables as you wish to have all through the day. You will begin to feel lighter today.

9) Rice and Vegetables!

On the 7th day, you can actually enjoy your meal; you are allowed to have rice for your lunch. But do not pick white rice instead pick brown rice and have it together with vegetables of your choice. You can eat 1 potato on this day. The best part if for a change you are also allowed to drink fresh fruit or vegetable juices. After completing 7 days diet without any mistake, you will feel much lighter and by end of day 7, you will notice that there is the difference in your weight and body shape. This diet detoxifies your body naturally and allows you to eat foods in right quantities to keep you healthy.