What do you think weight loss process is all about melting down the fat from our body? Ever wondered where does the fat go after losing? What are the issues people face after losing weight? Our weight loss process is not limited to just letting down the fat, it also means to keep the body in the shape and maintaining the skin elasticity. The process also involves toning up of the loose and hanging skin which looks very unattractive. You must have noticed that after a weight loss or after pregnancy there is lots of saggy skin around your body. It is the toughest phase of losing weight as a saggy skin is tough to get toned up. So here we are sharing some effective tips and tricks to give an even look to your body and keep it in a toned shape. Scroll down to see how you can tighten the loose hanging skin and get toned up body and skin.
How to get rid of loose and saggy skin? You can get rid of a droopy skin by following a skin care routine to firm up the loose and droopy skin. So what do we need to do:
#1 Avoid your skin exposure to the sun
#2 Make sure to apply cream which is enriched with vitamin E and have the goodness of aloe vera. Vitamin E and Ale Vera will help to tone your body and maintain skin elasticity.
#3 Always use collagen creams that nourish your skin and repair it the skin deeply and bring back its natural elasticity.
#4 use sea salt and mineral scrubs to boost the blood flow in the targeted areas and tighten up the skin.
Massage and spa not only relax your nerves and mind, but it also helps in tightening up those saggy skin around your tummy and arms
#1 Massages are good because it will enhance the blood circulation in the body.
#2 Search and pick special oils and mineral treatments which are good in skin tightening.
#3 To get rid of saggy skin try seaweeds spa
#4 In a bowl mix castor oil, lavender oil and few drops of lemon. Castor oil acts as a lubricant and prevents dry skin and tighten your skin.
#5 Massage your affected area with almond oil for skin tightening.
There is no doubt that it is tough to tone up the saggy skin. But with the help of a mask, you can easily get rid of the saggy skin. Make a quick mask at home by blending turmeric, orange peel powder, lemon, and honey. Now once it is ready, apply the mask on your body and leave it for an hour before washing it off. Use rosemary and honey mixed with hazel witch – this astringent tighten ups the skin bags making skin firmer.
If you wanna get rid of the saggy skin, then do not use soaps and chlorine. It is because oils can damage the natural oil of skin. Avoid exposure to chlorine as it drains the skin oils. Make sure to remove the chlorine from your body by taking a shower after you finish your swimming. Make sure to moisturize your skin.
To tighten up your skin, add these fruits, veggies to your diet.
#1Eat Lean protein as they are packed with collagen which improves skin elasticity
#2Eat 4 to 5 servings of fruits and vegetables as their water content rebounds the skin.
#3Drink water to keep your skin healthy and firm.
After losing weight it is also very important to treat saggy skin, so do not leave your exercise routine.
#1Cardio won’t help in skin tightening, but weight training tightens and tones up the loose skin. Exercise makes lean muscles under your skin which makes your skin appear tight and keeps your boosts blood flow in the body. This assist in toning up the body.
#2 Try gymnastics or aerobics to toned up the saggy skin.