How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan

Jul 14, 2017 @ 08:03 AM By Damandeep Kaur

In the era of fitness, everybody wishes to look fit and spend most of their time in the gym to achieve slim body. Being in shape is not only good for your health and body, it also boosts up your confidence. Though it is not easy to shed that excess gathered fat from your body with few changes, but still, it is achievable if you have dedication. Today weight loss is very easy as we can do it through, Pilates, aerobics, gym, yoga and through numerous diets. Some of the diets have proven to give desired results when following together with the good exercise routine. Have you ever heard about 8-hour diet plan? The author of “Eat This Not That” David Zinczenko has given an 8-hour plan in which you help you to shed 20 to 60 pounds from your body. Scroll down to read the diet plan through which you can burst your stubborn fat.  

1) How 8 Hour Diet Works?

What comes to your mind when you heard 8 hours diet? In the 8-hour-diet a person eat for 8 hours and for remaining 16 hours he doesn’t eat at all. That simply means that you need to watch what you are eating for 8 hours and need not eat anything for 16 hours. As per the author David, an individual sleeps for an average 7 to 8 hours and 8 hours on random activities, so this diet is not too tough to follow.

2) Why it Help in Weight Loss?

Due to the sedentary lifestyle these days, the digestion process these days becomes pathetic. Most of the people face the issue of digestion because of their highly busy schedule and bad eating habits. 8 hours diet work because when you eat for 8 hours, you have another 16 hours for the digestion of the food. Moreover, your calories intake is restricted for 16 hours so your body has sufficient time to burn off stored fats.

3) It Prevents Ageing Too

Imagine your body is getting proper rest and you are getting enough sleep, in a result, you will get deep sleep and healthy skin. Due to light eating your body feels more energetic and fresh. This slows down the aging procedure of your body and your body is at lower risk of getting lifestyles diseases like diabetes or heart diseases.


4) Start With Healthy Breakfast

Begin your day with a hot glass of green tea followed by banana or Kale smoothie. Moreover, if you do not like this option you can also have eggs toast or wheat flakes with skimmed milk or muesli with fresh fruits and milk. In mid morning snack, you can have some fresh fruits like oranges, watermelon, and apples. If you feel hungry meanwhile you can also have raisins and nuts to keep your body energetic.

5) Lunch and Dinner Options

In the lunch, you can have a vegetable wrap, baked fish, tuna, low-fat yogurts, veggie sandwich or a fresh fruit juice. If you are a chocolate lover you can also accompany your lunch with some dark chocolate brownie with fruits. In the evening you can have some nachos and wafers with some low-fat dips. In dinner take grilled chicken and vegetables. You can also opt for vegetable soups or lentil soups. You can also take a glass of milk at the end of the day. See why it is called diet you have plenty options of tasty dishes, and with these things, you can easily lose weight.

6) Keep These Important Points in Your Mind

Make sure to eat your last meal by 6 pm. As this is 8-hour meal, you are not allowed to eat after 6 pm in the evening. Do not eat processed drink and fast foods. Only this diet will not help you to lose weight, you also need to take time for exercise. If you wish you can also go for jogging, running or walk, if going gym is not possible. Always remember that weight loss is only possible if you keep an active lifestyle with proper sleep, exercise, and healthy diet. All the best and lose weight!