How to Fall Sound Asleep in Just One Minute?

Jul 12, 2017 @ 06:57 AM By Damandeep Kaur

For most of the people falling asleep is not simple as placing a head on the pillow and shutting your eyes.  Ever wondered what makes you not sleep early? It can be stress, over thinking issues, maybe you slept in day time or any other reason. Don’t you think that you should make a change in your daily routine so that you can get sound sleep on the right time?  Luckily there are many positive ways through which you can restore your ability to sleep quickly early. If you are struggling due to anxiety or if you are stressed, sleeping can be a big issue for you. So let’s calm down your nerves and learn some quick ways to fall asleep without trying hard.  

1) Try The Method Known as 4-7-8

If you are not able to sleep and your brain keeps asking your few questions when you are trying hard to sleep, you need to try this new method.

#1Close your eyes and breathe calmly through your nose for 4 seconds.

#2 After that hold your breath for 7 seconds.

#3 Breathe out slowly through your mouth for 8 seconds.

#4It’s very quick and simple. It may sound weird, but it really works. .

2) Learn How it Works?

Can you imagine a healthy life when you are in stress? No? When you are anxious or stress, the amount of adrenaline in your blood increases and your breathing become faster and lighter. Here the breathing exercise acts as kind of sedative. Slowing down is effective as it forces the rhythm of your heart to slow down and make you feel calm very quickly. It is a simple logic. This exercise is good to calm your mind as well. This exercise makes you concentrate on the whole breathing procedure. Once you start concentrating on your breathing process, your nervous system gradually reduces its activity, and the stress disappears. In terms of the strength and speed of the physical effect it has, the exercise is similar to an anesthetic. It was investigated by Harvard medical doctor Andrew Weil, who found that the ’4-7-8′ method has been well-known to Indian yogi for long centuries. They use it during meditation practice in order to achieve a state of complete relaxation. It’s safe to say, therefore, that it’s completely harmless.


3) How Can It Help You?

If you have an interview or important event next day and you are not able to stop thinking, then you can try ’4-7-8′ method, and it is guaranteed you will fall asleep easily.

4) For Faster Results You Can Also Use This Sleeping Potion

To calm your mind and body before bedtime, blend together

#1 1/4 tablespoon of honey

#2 1/8 tablespoon sea salt

#3 1 tablespoon of coconut oil

You can just drink this mixture as it is or add it into a glass of warm water — the effect would be the same.These ingredients will not only have a good effect on your health but will also reduce cortisol spikes which impede your ability to sleep and wake you up at night.