Jul 12, 2017 @ 03:48 AM By Damandeep Kaur
Do you know that which is the most challenging part of losing weight? Ask anyone who is struggling hard to lose weight, they will answer you that it is belly fat. If you have fat gathered around your waist, then it can invite certain diseases and make you look ugly. Anyone aiming their belly fat might need to spend most of the time exercising and watching their diet. But today in the hustle and bustle of life everybody is running out time and they do not have time to reduce belly fat. I know it is tough to get time for exercise, but you just need to take only one hour for exercise and ditch fast food. Nothing can be best than losing while sitting at the home, right? Here we are sharing some chair exercises that will help you to reduce your waist size effectively in less time.
Sit straight on the chair while taking the support of its back. Now hold the back of chairs, and lift your both legs up and pull your knees in. Make sure you are stretching your stomach in and do it for 15 reps.
Stretch your abs with seated knee lifts. Sit on the edge of the chair with your knees bend and feet on the floor. Now hold the edges of the bench and bend back slightly. Breathe in and bring your knees near to your chest. Crunch your upper body forward and breathe out as you bring your feet down. Repeat 3 sets of 15 reps.
This exercise is same as the last one as the only change is that you do this exercise by leaning on the other side of the chair. The movement of the chair targets the sides of your abdomen. This exercise will burn fat from your abdomen and sides. Do this exercise till you feel like burning and then switch on the other side. You can do 3 sets of 15 reps each.
Burn even more calories and get rid of side fat as well with touch floor exercises. Sit straight on the chair with your feet flat on the floor. Now stretch your arms and bend your body forward to touch the floor. Bring your left arm down to touch the right feet, and repeat the same with right leg. You can do 3 sets of 15 reps each.
This exercise will not only help you to lose fat from abs, it will also strengthen your core and arms. Sit straight on the chair and keep your palms on the sides of your thighs. Stretch your abs, and lift your hips off the seat and try to bring your knees close to your chest. Try to hold the position for 5 seconds and return back to the starting position. For faster results do 3 sets of 15 reps each.